
## What's inside

One of the biggest mistakes companies make is letting the conversation around employee growth end at onboarding. The truth is that people are constantly evolving, and if you're not checking in regularly, you'll miss the signs that they're ready for more, or already halfway out the door.

That's where this guide comes in. These 100 questions are designed to help managers keep the career conversation alive, not once a year during review season, but week by week, in real time.

Using just one question per one-on-one can spark deeper engagement, surface hidden strengths, and ensure no one ever says "I didn't see a future here."

### Growth and aspirations

1. What skills are you most excited to develop right now?
2. Where do you see yourself in 1 year? 5 years?
3. What kind of work gives you the most energy?
4. What’s a dream role you’d love to grow into?
5. Are there any stretch assignments you’d like to take on?
6. Who’s someone in the company whose career path you admire? Why?
7. What projects do you wish you could be part of?
8. Is there a skill you’ve always wanted to learn but haven’t had the chance?
9. What parts of your current role feel underutilized for your growth?
10. If you could swap roles with anyone for a week, who would it be?

### Performance and strengths

11. What do you think your superpower is at work?
12. Where do you think you’ve grown the most this year?
13. What feedback have you received lately that stuck with you?

### Learning and development

14. What topics or tools do you want to master this year?
15. Are there any trainings or courses you're interested in?
16. How do you prefer to learn—by doing, reading, shadowing, etc.?
17. Would a mentor help you grow?
18. Is there someone internally or externally you’d love to learn from?
19. What’s one certification or credential that would benefit you?
20. If we had a learning budget, how would you use it?
21. What’s the last professional thing you learned that felt useful?
22. How do you track your own growth?
23. Would you feel confident mentoring someone else on our team or in the company?
24. What are you most proud of in the last quarter?
25. Are there recurring challenges you’d like help tackling?
26. What’s one strength you wish we leaned on more?
27. What recent task felt too easy—or too hard?
28. What would you like to be known for on the team?
29. Which wins felt most meaningful to you?
30. What’s something you’ve done that surprised even you?

### Role clarity and progression

31. Do you feel clear on what’s expected of you in your role?
32. What would make your job more fulfilling?
33. Are you interested in leadership or management long-term?
34. Are there parts of your job you’d like to delegate or shift?
35. Do you feel you’re on the path to a promotion or next step?
36. How can I support your progression here?
37. Would having a mentor help you reach your next goal faster?
38. Is there a role you’d like to grow into within this org?
39. What milestones would you like to hit in the next 6 months?
40. What’s blocking you from growing in your current role?

### Mindset and motivation

41. What motivates you to do your best work?
42. When do you feel most confident at work?
43. What’s been draining your energy lately?
44. Do you feel challenged enough in your current projects?
45. How do you define success in your career?
46. What does “impact” mean to you?
47. When was the last time you felt in flow at work?
48. What would make your work more meaningful?
49. What kind of legacy do you want to leave here?
50. What’s one thing you’d change about your current experience?

### Feedback and communication

51. What feedback would you like from me that you haven’t gotten?
52. How do you prefer to receive feedback?
53. Have you felt comfortable giving me feedback? Why or why not?
54. What’s something I could do better to support your growth?
55. What’s the best feedback you’ve ever received?
56. Are you getting enough feedback on your work from others?
57. Who’s someone you’d like more feedback from?
58. Have you had a recent feedback moment that shifted how you work?
59. Do you want more real-time feedback or scheduled check-ins?
60. What’s one piece of feedback you’re working on applying?

### Cross-team exposure

61. Would you benefit from a cross-functional project?
62. Is there a department you’d like to learn more about?
63. Are you interested in doing a short rotation or shadowing someone?
64. Who outside our team do you think you could collaborate more with?
65. What part of the business do you want more exposure to?
66. Have you thought about growing into a hybrid role or cross-functional area?
67. Is there a committee or group you’d like to join internally?
68. What’s one collaboration opportunity we’re missing?
69. Are there client-facing roles you’re curious about?
70. Would you enjoy mentoring someone in another department?

### Career path reflection

71. Have your career goals changed since we last talked?
72. What’s something you used to want that no longer matters?
73. Do you still feel like this company can support your ambitions?
74. What would make you want to stay here longer?
75. What’s one thing you’ve learned about yourself in this role?
76. How has your definition of career growth changed?
77. Are there options we haven’t explored yet that you’d be open to?
78. Would you consider relocating or going remote to grow?
79. Are you more interested in specialization or generalization long-term?
80. What job title would you love to have someday, even if it doesn’t exist yet?

### Coaching and support

81. What do you need more of from me to grow?
82. Where do you feel stuck right now?
83. What should I stop doing that may be holding you back?
84. What kind of feedback loop would help you most?
85. Do you feel like we check in on your development enough?
86. Who’s in your corner right now? Who isn’t?
87. What decision are you struggling with right now?
88. What’s a risk you want to take but haven’t yet?
89. What’s one thing we can experiment with in your role this quarter?
90. If you had a coach for 6 months, what would you focus on?

### Team and culture fit

91. Do you feel your work aligns with your values and long term goals?
92. Are there company values you’d like to see more lived out?
93. What kind of culture helps you thrive?
94. Do you feel safe to take risks or fail here?
95. Are you getting enough recognition for your work?
96. What would help you feel more connected to our mission?
97. Do you feel your voice is heard on this team?
98. What does belonging look like to you at work?
99. Have we created space for you to be yourself?
100. What’s one thing we could change to make this a place you'd want to grow long-term?


Mentorly's 100 Career Development Questions


## So you're being mentored for the first time

Mentorship is only as good as what you put into it. The best mentorship relationships don't happen by accident. They happen because someone came prepared, asked real questions, and wasn't afraid to be open about where they were struggling.

This guide is here to help you put in the right things. It will help you prepare, show up well, and keep the momentum going. You don't need all the answers. You just need to show up honestly and be willing to do the work.

## Before the first meeting: prepare yourself

### 1. Reflect on your goals, even if they're vague at first

Think of your first mentorship experience like building a relationship with someone who genuinely wants to help you succeed. The more you know about what you need going in, the more you will get out of it. You don't need a perfect plan, but having a direction helps your mentor support you.

What do I actually want?

- What's the biggest obstacle standing between me and my next step?
- Where do I feel most out of my depth at work?
- What energizes me about my work?
- What does success look like for me in 6 to 9 months?

What do I bring to this relationship?

- How much time and energy can I realistically commit to this?

### 2. Identify your learning preferences

Ask yourself:

- Do I prefer feedback in-the-moment or after reflection?
- Am I open to feedback that might be uncomfortable to hear?
- Do I learn best by talking, doing, or observing?
- How do I like to be held accountable? How will I hold myself accountable?
- What would make me feel like I'm not getting enough from this relationship?

### 3. Prepare to share your story

**A. Start with the basics.** Be ready to give a brief overview of your background: where you've worked, what you've studied, and the role you're in now. Keep it to a few sentences; this isn't a job interview.

**B. Think about your turning points.** What moments or decisions have shaped your career so far? This could be a role you took a chance on, a setback that redirected you, or a project that showed you what you're really good at.

**C. Be honest about where you are.** What's going well right now, and what isn't? Mentors can only help with what they know about. The more candid you are, the more useful their guidance will be.

**D. Think about what makes you tick.** What kind of work energizes you? What tends to drain you? Understanding your own motivations helps your mentor give advice that actually fits you, not just generic career wisdom.

**E. Don't over-polish it.** Your story doesn't need to be perfect or linear. Mentors aren't looking for a highlight reel, they're looking to understand you. Authenticity will take you further than a rehearsed pitch.

### 4. Define a short list of topics you want to discuss

Here are a few examples.

**Closing a skill gap.** "I notice the senior people on my team are great at stakeholder management, but I've never really had to do it. I'd love advice on how to start building that skill."

**Navigating organizational culture.** "I'm new to the company and still figuring out how decisions actually get made. The formal process and the informal one seem very different."

**Confidence or communication.** "I tend to go quiet in large meetings even when I have something to contribute. I want to work on speaking up more, especially in front of senior leadership."

**Leadership aspirations.** "I'd like to move into a people manager role within the next couple of years, but I'm not sure what I need to demonstrate to be considered ready."

### 5. Reflect on what you expect from a mentor

Being honest about this sets you up for a healthy partnership.

- Am I looking for guidance, accountability, a sounding board, or something else?
- Do I want my mentor to challenge me, or mostly to support me?

What do I need from this mentor specifically?

- What experiences or perspectives does my mentor have that I want to learn from?
- What would I find most valuable: their network, their expertise, their story, or their honest opinion?

## The first meeting: how to approach the conversation

### 1. Build rapport intentionally

Your first conversation is less about solving problems and more about connection and alignment. You don't need to dive into career dilemmas immediately.

Begin with:

- Introductions
- What energizes you at work
- Why you joined the mentorship program
- How you like to learn

### 2. Share your goals, even the half-formed ones

You don't need to arrive with a polished five-year plan. A goals conversation that feels a little uncertain is often more productive than one that's been over-rehearsed. Try to cover:

- **Where you are now.** A brief, honest picture of your current reality, what's going well, and where you feel stretched.
- **Where you want to get to.** Even a rough sense of direction is useful.
- **What's getting in the way.** The obstacles, gaps, or uncertainties that feel most relevant.
- **How you'll know you're progressing.** This doesn't need to be measurable in a formal sense, but having some shared sense of what growth looks like helps you both stay oriented.

> **Tip:** If you've done the reflection work in the previous section, this conversation will feel much more natural. Your notes from that exercise are worth bringing along.

### 3. Discuss expectations transparently

Say the quiet part out loud to avoid unmet expectations. Be open about what you actually need and seek alignment on:

- **Cadence.** Weekly, biweekly, monthly? What's realistic for your schedule and your goals?
- **Communication.** Are you a "quick message between sessions" person or a "I'll save it for our next call" person? Either is fine, but your mentor should know.
- **Accountability.** Do you want someone to check in on your progress, or do you prefer to drive that yourself?
- **Support.** Do you need a sounding board? A challenger? A cheerleader? Most likely some combination, and that's worth naming out loud.

> **Tip:** If setting expectations out loud feels awkward, try framing it as "I've been reflecting on what I'd find most useful". It invites a conversation rather than front-loading pressure.

## Making the most of mentorship

### Great mentorship is mentee-led

That means:

- Bringing agenda items to every meeting
- Sharing updates on the areas your mentor supported you in, and sharing the outcomes, whether positive or negative
- Being open about obstacles faced or mistakes made along the way
- Being proactive in telling your mentor what is or isn't working

> **Tip:** If you're ever stuck on what to bring to a session, ask yourself: what's the one thing I've been avoiding thinking about? That's usually the most important thing to discuss.

### Always leave the meeting with clarity

Make sure you end each meeting knowing:

- The top one or two areas for you to focus on going forward
- What you'll reflect on before the next meeting
- Action items to complete before the next meeting, if appropriate
- When you will next meet

### Revisit your goals and the relationship as you grow

Mentorship isn't static, and neither are you. What you needed at the start may not be what you need three or six months in. Every few sessions, take a moment to check in with yourself:

- Have my goals shifted or become clearer?
- Is the focus of our conversations still relevant to where I am now?
- Am I getting what I hoped for from this relationship, and if not, what's missing?

If something has changed, say so. The mentees who get the most out of the experience are the ones who treat their goals as a living document, not a fixed destination.

> **Tip:** If something about the dynamic isn't working for you, name it early. A small misalignment addressed in the first few sessions is much easier to course-correct than one that's been left to grow.

## Mentee do's

- **Set the agenda before each session.** Send it in a short note ahead of time. It shows respect for their time and helps you both get straight to what matters.
- **Bring real problems, not polished summaries.** The messier, more honest version of your challenge is almost always more useful to work through than a tidied-up one.
- **Take notes in the moment.** Write down not just what was said, but what it made you think or feel. Those reactions are often where the real insight lives.
- **Act on at least one thing before your next session.** Mentorship compounds when you apply what you discuss. Even a small action keeps the momentum going and gives you something concrete to reflect on together.
- **Say when something isn't landing.** If advice doesn't feel relevant to your situation, say so. A good mentor would rather adjust than have you nod along.

## Mentee don'ts

- **Don't treat your mentor like a decision-maker.** They are a sounding board, not someone who should be telling you what to do. The goal is to help you think more clearly, not to think for you.
- **Don't mistake comfort for progress.** If every session feels easy and affirming, you might not be pushing yourself enough. The most valuable conversations are often the uncomfortable ones.
- **Don't deflect or quietly dismiss feedback that stings a little.** Advice that feels uncomfortable to hear is often the most worth sitting with. You don't have to agree with everything your mentor says, but give it genuine consideration before you decide it doesn't apply to you.
- **Don't let good insights fade before your next session.** Keep a running note of reflections, updates, or new questions as they come up so you arrive prepared and the conversation picks up where it left off.


Mentorly's First-Time Mentorship Guide: Mentee Edition


## So you're mentoring for the first time

Mentoring is a skill that develops over time. It starts with a willingness to support someone else's growth by listening, sharing perspective, and creating space for reflection.

If this is your first time mentoring, you are in the right place. This guide is here to support you with practical tips to help you build confidence and find your rhythm as you go.

## Before the first meeting: prepare yourself

### 1. Clarify your purpose and expectations

Reflect on why you're mentoring and what you want the relationship to achieve.

- Why did I choose to become a mentor at this stage of my career?
- What kind of impact do I hope this mentorship will have on my mentee?
- What would make this mentorship feel meaningful for me?
- How open am I to learning from my mentee?
- What level of preparation do I expect from my mentee?

Think about what you need to know about your mentee (goals, background, motivations) and what they need to know about you (approach, availability, boundaries).

### 2. Reflect on and define your boundaries early

Setting boundaries is critical in relationships, including mentorship. It protects us as well as reminds us to be respectful of others' boundaries. Are there topics that you'd be unwilling to broach in your sessions? What's off the table?

Decide your preferred communication methods and what you can realistically offer in terms of time and support.

### 3. Review the expectations of the mentoring program

All mentorship programs have a purpose to fulfill. A raison d'être. It can range from improving leadership and management skills for emerging leaders, to cross-generational learning or developing of technical skills.

Make sure you understand that mission and the part you will play in it.

> **Tip:** Your aim doesn't need to be "change someone's life." Often, being a consistent, thoughtful presence is enough.

## The first meeting: what to cover

### Introductions and rapport

Your first conversation is less about solving problems and more about building rapport and alignment.

- Share personal and professional background (names, roles, pronouns).
- Ask open-ended questions to learn about the mentee's experience and motivation:
  - What's been happening in your work or life that made this feel like the right time for mentoring?
  - What feels most unclear or challenging in your role right now?

### Expectations and goals

Clear goals, agreed-upon expectations, and shared understanding of accountability ensure the mentoring relationship is productive, and safe.

Use this time to explore what success looks like, how you will work together, and how the mentee can take ownership of their growth.

> **Tip:** Discuss confidentiality up front as it contributes to trust building.

### Helpful conversation prompts

**Goal setting**

- What are you hoping to grow into over the next year or two?
- Are there specific goals or themes you would like us to focus on?
- What would success look like if this goal needed to evolve?

**Accountability**

- How would you like to take ownership of your learning and next steps?
- What does accountability look like for you?

**Setting expectations**

- What would make this time feel valuable for you?
- What kind of support are you looking for from me as your mentor?
- What would make this feel like a safe and useful space for you?

### Logistics and planning

- Agree on practical details like meeting times, duration, and methods (in-person, online, etc.).
- Set objectives and action items to complete before the next meeting.
- Committing to checking in between meetings will maintain the relationship and contribute to trust-building.

> **Tip:** Spend most of the time listening more than talking. This helps your mentee feel heard and respected.

## Sharing your experience effectively

**Lead with the mess.** Drop them into the moment with you: what you knew, what you feared, what you got wrong. Let the lesson emerge rather than announcing it upfront.

**Match stories to where they are, not where you ended up.** Think back to what you knew and felt at their stage. Stories from your peak are less useful than stories from when you were where they are.

**Share successes and failures.** Sharing your successes and how you achieved them is a must. So are failure stories. They show that setbacks are survivable and smart people make mistakes.

**Hold back sometimes.** If you fill every silence with your own story, you crowd out their thinking. Sit with a question rather than always answering it.

## Mentor do's

- **Listen actively.** Let the mentee drive the conversation before offering advice.
- **Build trust.** Set expectations and be consistent with follow-through. Keep it confidential when agreed on.
- **Hold space for emotion.** If frustration, fear, or self-doubt shows up, acknowledge it before moving into problem-solving.
- **Encourage independence** by guiding them to think critically and own decisions.
- **Normalize uncertainty and nonlinear progress.** Reassure that confusion, pauses, or changing goals are part of growth, not failure.

## Mentor don'ts

- **Assuming your time is more valuable than your mentee's.** It undermines the mutual trust, respect, and open communication necessary for great mentorship.
- **Dominating with advice early on.** Your role at first is facilitator, not director.
- **Forgetting your own limitations.** You don't need to know all the answers: it's okay to say "let's explore that together."
- **Being judgemental,** whether about choices, backgrounds, or experiences.
- **Neglecting to follow up** and keep momentum between meetings.
- **Taking on the role of problem solver.** It undermines the goal of mentorship, which is fostering the mentee's growth, autonomy, and critical thinking skills.


Mentorly's First-Time Mentorship Guide: Mentor Edition


## What's inside

A comprehensive guide to growth-focused introspection, conveniently divided into different areas of focus for maximum customizability. Plus a selection of powerful questions to lean on throughout your journey when facing challenging obstacles or important decisions to make.

> **Hot tip:** We strongly recommend that participants use this guide at the start of their mentorship journey or before a year-end discussion, to fuel rich dialogue.

## Why self-reflection matters

Self-awareness is the foundation of personal and professional development. It's the ability to recognize and understand your own emotions, behaviors, strengths, weaknesses, and how they impact others. No one can escape interpersonal relationships, and self-awareness is key to navigating them effectively.

This is where self-reflection comes in. It's more than just thinking about the past. It's a powerful tool for learning, growth, and intentional living. It helps you understand your experiences, recognize your strengths, and identify areas for improvement. Done right, it can fuel personal and professional growth, improve decision-making, and boost emotional intelligence.

## Step 1: Set the stage

Create an environment that encourages deep thinking.

- **Find a quiet space.** Minimize distractions so you can focus.
- **Set a time limit.** 30 to 60 minutes is ideal to keep it intentional.
- **Grab a journal.** Writing your thoughts helps clarify them and makes reflection more actionable. It's also great to look back on to measure your success.

## Step 2: Ask the right questions

Effective self-reflection starts with thoughtful questions. Focus on different aspects of your life.

### Values alignment

- **What inspires me most right now?** Take five minutes to list things, people, or ideas that ignite a spark in you. Then choose one and explore why it feels so energizing.
- What would I do if there were no limitations?
- **Am I living in alignment with my values?** Write a list of your core values. Review your recent actions and decisions. Where do they align? Where do they conflict?

### Personal growth

Evaluate challenges:

- What were the biggest challenges I faced?
- How did I handle them? What could I have done differently?
- What did I learn from these experiences?

Identify areas for improvement:

- How have I grown or changed as a person this year?
- What patterns or habits held me back or pushed me forward?
- Where did I fall short of my goals, and why?
- What feedback have I received, and how can I apply it?

### Looking ahead

- **How do I want to feel this coming year?** Without focusing on external goals, write down three emotions or states of being you want to experience regularly. For example: "I want to feel curious, peaceful, and energized."
- **What does my ideal day look and feel like?** Write about one perfect day. Not the most exciting day ever, but one that fills you with contentment. Focus on how you'd like to feel throughout.
- What specifically do I want to accomplish?
- What steps can I take to set myself up for success?

## Step 3: Find the takeaways

Once you've answered these questions, look for key themes and insights.

- **Celebrate wins.** Recognize and reward yourself for your accomplishments.
- **Learn from mistakes.** Identify lessons that can help you avoid repeating past missteps.
- **Clarify your goals.** Use your insights to refine your short-term and long-term goals.

## Step 4: Take action

Reflection is only valuable if it leads to action.

- **Create an action plan.** Outline specific steps based on your insights.
- **Set deadlines.** Assign dates to your goals to stay accountable.
- **Track your progress.** Regularly revisit your reflections to measure growth and adjust your plan as needed.

## Step 5: Make it a habit

Self-reflection shouldn't be a once-a-year activity.

- **Schedule regular check-ins.** Weekly or monthly reflections keep you on track.
- **Combine with feedback.** Seek input from mentors, peers, or managers to enrich your perspective.
- **Stay flexible.** Allow your reflections to evolve as you grow.

Self-reflection is the bridge between where you are and where you want to be. By dedicating time to pause, think, and plan, you empower yourself to navigate challenges, embrace opportunities, and continuously evolve into the best version of yourself.

## Bonus: powerful questions

Powerful questions are open-ended prompts that provoke self-reflection, deepen self-awareness, and inspire clarity, action, and discovery. They foster expanded learning and fresh perspectives, making them valuable for both personal reflection and impactful conversations.

### Self-reflective powerful questions

- What am I learning about myself in moments of difficulty?
- How do I handle criticism, and what does it teach me?
- What would it look like to lean into discomfort instead of avoiding it?
- Do I believe I am enough as I am, or am I tying my worth to achievements?
- When was the last time I did something courageous, even if it felt uncomfortable?
- What risks am I avoiding because of fear of failure or judgment?
- If my life depended on taking action, what would I do?

### Conversational powerful questions

- What are you learning about yourself in moments of difficulty?
- Why is this affecting you?
- What could help you get a sense of forward momentum?
- What are you afraid of?
- How else could a person handle this situation?
- What will happen if you do, and what will happen if you don't?
- When was the last time you did something courageous, even if it felt uncomfortable?
- What if it works out exactly as you want it to? What is the dream?

### When to use powerful questions

Some example scenarios where these come in handy:

- When making an important decision
- When facing a conflict or a difficult conversation
- Simply as a check-in during your journey
- When you feel stuck or like you're not making progress


Self-Reflection + Powerful Questions Guide


## What's inside

Our straightforward and easy-to-follow conversation framework for effective, powerful and productive year-end discussions.

> **Hot tip:** We strongly recommend that participants use this framework in tandem with our Self-Reflection guide, ideally before their year-end discussion, as it will help fuel a rich dialogue.

## Why year-end discussions?

Year-end conversations aren't just check-ins. They're opportunities for connection and clarity. Reflection is how we make sense of our experiences. It's where we celebrate our progress, get honest about our challenges, and realign with our goals.

For mentors, it's a chance to lean into vulnerability, ask for feedback and provide guidance from a place of empathy and shared learning. For mentees, it's an invitation to own their growth, acknowledge their resilience, and set intentions for what's next.

These conversations deepen trust, foster gratitude, and remind us that growth is a journey, one we're never meant to walk alone.

## The year-end discussion framework

> **Hot tip:** We've provided several options to get the conversation going. You can pick and choose the prompts that you believe will result in the best discussion. It's dealer's choice.

### 1. Take a pulse

- What's been a typical day-in-the-life for you recently?
- What are your current priorities?
- How are you preparing for the end of the year?

### 2. Look back

- When you think back to yourself, your role or business, or our relationship at the start of the year, what has evolved the most?
- How do you feel about your progress?
- When have you felt most motivated this past year?
- What are you most proud of?
- What challenges did you overcome, and how did you grow from them?
- Is there anything I do that you find particularly helpful?

### 3. Look ahead

- In what ways do you want to grow next year?
- Is there a new skill or challenge you'd like to tackle?
- What would success look like for you a year from now?
- What's one thing you think I could do differently to maximize our sessions next year?

### 4. Close it out

- Do we have any action items to set to begin the new year on the right foot?
- How do you feel about the discussion we had? Was it helpful?
- "Thank you for trusting me with your journey this year. I've learned a lot from working with you."

## Turning the conversation into next steps

As you wrap up this conversation, take a moment to honour the growth, resilience, and courage that brought you here. Reflection is powerful, but it's what we do with those insights that shapes the path ahead.

So don't forget to turn insights into actionable next steps: clear, intentional, and aligned with the identified goals. Growth is about showing up, staying curious, and being brave enough to continue the journey.


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Mentorship guides